If you find that your back is always killing you at the end of a trip or even a daily commute, courtesy of your old backpack, then you don’t need me to underscore the value of a comfortable backpack. 

So let’s get right to it.

In this blog post, I will outline and review the 20 best backpacks for back pain. 

Not only do these ergonomic backpacks have essential features for optimal comfort, but they also come with a variety of unique features with regards to size, quality of material, gender-centric designs, organization, and more. 

I’ve outlined options adapted for everyday carry (EDC), travel, and outdoor activities. You’re sure to find a backpack that suits you, especially if you have back problems! 

Best backpack for back pain - woman with pre-existing back pain

Table of Contents

Best backpacks for back pain
(Travel and EDC Options)

If you want a back-friendly backpack for travel, EDC, or a versatile pack that works for both purposes, below are my top recommendations for you. 

Best backpacks for back pain review: 1. Osprey Farpoint 40L / Fairview 40L
Credit: Osprey

If you’re looking for a super comfortable travel pack, Osprey’s his and hers tag team of the Farpoint and Fairview 40L is highly rated and qualifies as one of the best backpacks for back pain.

Light and comfortable  

It comes with a LightWire frame suspension and comfortable waist strap that takes the weight off your shoulders and transfers it to your pelvis so your back doesn’t feel the pressure.

Plus, the addition of well-ventilated and padded shoulder straps, a sternum strap, compression straps, and a hip belt makes carrying this bag a breeze even when it is stuffed full.

The Osprey website states that the Farpoint 40 can comfortably carry 20-40lbs, but I’d recommend you keep your load closer to 20lbs for optimal comfort.

What we also love

Sleek and compact, it fits a 15” laptop, a tablet, two water bottles, sunglasses, and comes with a weight of 40L so you can pack as light as possible without the temptation to haul excess weight.  

What’s not great

The laptop pocket isn’t well-positioned; you can easily crack your screen since it’s on the curved front of the bag.

Best backpacks for back pain review: North Face Borealis backpack front and back view
Credit: The North Face

The North Face Borealis backpack is recommended for school, hiking, and travel because of its lightweight design, organization, and functional features.


One of the best backpacks for back pain, this pack comes with an endorsement from the American Chiropractic Association certifying it’s been engineered to carry heavy loads whilst providing maximum ergonomic support to the carrier.

And on top of that, the harness system includes a heavily padded back panel and mesh shoulder straps with custom injection molded foam for extra comfort and ventilation.

A hip belt and removable sternum strap offer added stability and load control while the compression straps bring the weight closer to your body for a more compact effect.

What we also love

At 28L, it’s very spacious with three separate compartments and pockets to fit a 15” laptop, tablets, books, water bottles, and a change of clothes with room to spare for other items.

What’s not great

The laptop compartment doesn’t have a suspension bottom to protect your gear in instances where the pack is dropped against a hard surface.

Best backpacks for backpain review: 3. Eagle Creek Global Companion for women
Credit: Eagle Creek

Designed with women in mind, the Eagle Creek Global Companion makes the cut for the best backpacks for back pain because of its women-specific ergonomic features for maximum comfort. 

Comfortable to carry

For a 40L bag, the harness system works well and offers great support even on long treks. The shoulder straps, back panel, and hip belt are well padded and tailored to enhance wearing comfort for women.

Should your travel pack be stuffed, the included load lifter straps help keep the pack closer to your back and stabilize the weight, making the load feel lighter.

You can adjust the torso length to your desired fit and as a bonus, the adjustable sternum strap has an integrated safety whistle.

What we also love

A dependable travel companion, it features a book-style opening compartment, a separate laptop compartment, good compression straps, a shoe compartment, a rain fly, and tons of external pockets for organization.

What’s not great

The straps are not removable and get in the way when not used.

Best backpacks for back pain review: Nomatic Travel Bag
Credit: Nomatic

If you are looking for a comfy ergonomic backpack that can alternate easily between daily carry and travel, the Nomatic Travel Bag is an excellent backpack to consider. 


At 20L (30L when expanded) with a weight of 4.16lbs, the Nomatic Pack is comfortable and makes the list of the best backpacks for back pain. Should the pack weigh a bit more, you can use the waist straps to better manage the load.

The shoulder straps are nicely padded and the back panel offers some hefty padding that feels great for both everyday carry and heavy loads.

Whatever valuables you’re carrying, there are 20 secured spots for them – a quick access fleece pocket, RFID blockings, sunglasses case, multiple pockets, and of course, a dedicated laptop and tablet compartment that lays flat to make TSA checkpoints a breeze.

What we also love

Other amazing features include high-quality construction, a water-resistant exterior, luggage sleeve, and a Nomatic lifetime warranty.

What’s not great

It’s expensive and comes in only one color (black).  

Best backpacks for Back Pains: Kopack Slim Business Laptop Backpack
Credit: Amazon

Undoubtedly one of the safest and best backpacks for back pain, the Kopack Slim features ergonomic S-shaped padded shoulder straps and a padded back panel —and at less than 2 pounds, it won’t weigh you down!  

Made of durable tear-resistant oxford material and anti-puncture zippers, this is one of the best anti-theft backpacks for back pain.

What we also love

It’s thoughtfully designed with a USB port for charging, over 10 slots for organizing your items, and a secured compartment to safely tuck away your 15” laptop.

What’s not great

It lacks an external pouch for a water bottle and is not the best for long-term nomads due to its small capacity.

Best backpacks for backpain review: SwissGear 1900 ScanSmart Laptop Backpack
Credit: SwissGear


The SwissGear 1900 is one of the best backpacks for back pain. It has been engineered to be very comfortable to carry and works well for EDC or travel.

It has contoured padded shoulder straps that can easily be adjusted to suit your frame and a heavily-padded airflow back panel that allows for excellent ventilation and ergonomic support.

What we also love

Made from durable 1200D polyester, it offers 31L of space for everything you need to carry with a tablet and laptop compartment that opens into a lay-flat position for easy TSA screening.

What’s not great

At 3.3lbs, the Swissgear 1900 is quite heavy even when empty and when stuffed full, it can take a toll on your back. 

Best backpacks for Back Pains: Matein Travel Laptop
Credit: Amazon

Impressive carrying comfort

The Matein backpack is one of the best backpacks for back pain thanks to its soft and adjustable shoulder straps that evenly distribute the weight on your shoulders for long-term carrying.

Even better, the breathable foam on the back and in the straps provides maximum support to your spine during long trips and hiking.

This 34L spacious bag has an anti-theft pocket hidden at the back as well as multiple compartments and pockets for your stuff. It’s available in 15-inch and 17-inch options.  

What we also love

The addition of a USB connector, a handy luggage strap, an anti-theft pocket, and a well-padded compartment that fits a 15.6-inch laptop and tablet makes the bag easy to use.

The best part?

This backpack comes with tons of positive reviews, is available in 6 different colors, and is suitable for business trips, weekend trips, school, shopping trips, and daily outdoor use.

What’s not great

While it’s slightly water-resistant, it’s not waterproof, but that’s expected of a bag at this price.

Best backpacks for back pain: Knomo Beauchamp Business backpack
Credit: Knomo

If you need a feminine, functional, and comfortable backpack for work and day-to-day use, you won’t break a sweat with the ergonomic Knomo Beauchamp 16.5-liter bag.    

Slick and comfortable 

It is comfortable to wear courtesy of a padded back and S-shaped straps that make it the perfect choice for women.  

Even though the back panel doesn’t have mesh for airflow, it won’t be an issue since this is a small bag that helps reduce the temptation to pack too much and doesn’t weigh much.

Sleek and stylish, it’s easy to carry and stays slim even when fully packed. It is an excellent option as a backpack for back pain and is designed for women.   

What we also love

Aside from the dedicated and well-padded 15.6” laptop compartment, there are two inner side pockets and enough space in the main compartments for your documents and even a change of shoes. 

What’s not so great

The price tag is quite steep. 

Best backpacks for backpain review: Jansport Agave Daypack
Credit: Jansport

The Jansport Agave daypack makes the cut for the best backpacks for back pain because it has needed support to prevent back and shoulder pain.

Great support for your back 

You get padded shoulder straps, sternum straps, an air mesh back panel, and side compression straps that make carrying this 32L bag a breeze.

Versatile for school, work, or the outdoors, it features a padded sleeve that fits a 15” laptop or a 3L hydration system for hiking.

What we also love 

It is a reliable backpack from a reliable brand. Jansport designed this bag with durable fabric, zippers, and needed pockets without sacrificing your style.

Check out the Women-specific version of the Agave backpack!

What’s not great 

My only qualm with the bag is that it lacks padding at the bottom to protect your laptop if you hastily drop the bag on the ground. 

Best backpacks for back pain review: Incase Icon backpack
Credit: Incase

When it comes to optimal organization and maximum protection of your tech and your back, the Incase Icon backpack is a strong contender on the list of the best backpacks for back pain.

Slim and lightweight

Great for everyday activities that involve going about with your laptop, wearing this bag for long hours won’t cause you back pain or shoulder pain.

It’s comfortable for a wide variety of body types, even for the broad-shouldered, and features well-padded shoulder straps and sternum straps for good weight distribution.

Constructed with durable 840D nylon, it’s water-resistant and features a cable port for on-the-go access to portable power or audio.

What we also love

This 17L bag has five exterior pockets, a 15” dedicated laptop panel, an iPad pocket, a front organizer panel for storing small items, and two hip-area pockets for charging or carrying your cables.

What’s not great 

There is no pocket to hold a water bottle or umbrella.

Whether you’re traveling, backpacking or simply going on a hike, this Yorepek ergonomic backpack maximizes space and comfort even as it minimizes bulk and back pain issues.

Carrying comfort

This is a big backpack, and the thickened shoulder straps and handle are designed to balance the pressure on your spine when you use it for heavy loads. Breathable foam on the back and in the straps helps to regulate back perspiration.

If you’re all about staying organized, there is a 45L capacity, 3 multi-compartments, and 20 different pockets with a 17” padded and shockproof laptop compartment that opens 90-180 degrees for breezy airport security!

What we also like

The water-resistant polyester fabric protects your gear if you get caught in a downpour while the included USB port allows you to charge your device on the go.

What’s not great

It’s not a great choice if you prefer slimmer designed backpacks.

Best backpacks for back pain review: Sierra Swerve Backpack
Credit: High Sierra

Design for comfort

It features padded shoulder straps that provide relief when carrying heavier loads by dampening the shock of weight transfer. Non-slip shoulder pads attached to the strap disburse weight more evenly on your shoulders.

The Swerve backpack is easy on the shoulders and back. A padded airflow back panel made with moisture-wicking mesh material gives cushion and helps keep your back dry by creating maximum airflow between your back and the pack.

Additionally, a swivel clip at the end of the strap helps prevent twisting and adjustable side compression straps make any load you are carrying compact and allows you to move with ease.

What we also love

At 36L capacity and weighing only 2.5lbs, you won’t have to worry about storage.

The Swerve backpack holds up to a 17-inch laptop and a tablet in a fully cushioned compartment and features lots of compartments and pockets to accommodate whatever the day brings.   

What’s not great

There have been complaints from some users that the zippers do not open and close smoothly.  

Best backpacks for Back Pains: North Face Jester backpack
Credit: The North Face

Whether it’s a bustling morning commute or an urgent trip, the North Face Jester backpack makes carrying your bag so much easier without straining your back or shoulders.  

With an adjustable sternum strap and super reinforced handles for easy carry, you can comfortably use this 27.5L bag for hiking, school, and travel – even when stuffed full!

The North Face FlexVent suspension system includes a heavily padded back panel and mesh shoulder straps with custom injection molded foam for extra comfort and ventilation. 

What we also love

The North Face Jester Backpack is made of recycled 600D polyester material and a water-resistant exterior with a well-protected and suspended 15-inch laptop compartment while staying lightweight at only 1.6 lbs.

What’s not so great:

The Jester has slightly limited space compared to the Borealis backpack.

Best backpacks for Back Pains: L.L. Bean Original Book Pack
Credit: L.L. Bean

Somewhere between a hiking pack and an everyday school bag, this classic backpack from L.L. Bean is designed to protect your kid’s back and overall posture. 

Carrying comfort

If your kid has to pack homework and books to and from school, the bag’s padded back panel and soft straps make it comfortable to wear.

Made of durable and water-resistant nylon, there are compartments and pockets for water bottles, books, and even a lunch box.

What we also love

A favorite and highly rated backpack amongst parents and teenagers alike, there’s a Junior Original Book Pack (for kids ages 4-7) and the Original Book Pack (ages 8-12).

What’s not great

The L.L. Bean pack doesn’t have a waist nor a chest strap for added support.

Best backpacks for Back Pain (Outdoors)

If you are looking for the best backpacks for back pain suitable for camping, hiking, or backpacking, the following packs are the best options I’ll recommend for you.

Best backpacks for back pain reviews: Osprey Pack Atmos AG 65 / Aura AG 65
Credit: Osprey

Osprey has a reputation for making quality packs, and their Atmos AG (him) and Aura AG (her) are some of the most comfortable and best backpacks for back pain in the market.

Designed to comfortably haul heavy loads

This 65L bag has an innovative AntiGravity suspension system that allows you to easily carry more weight without feeling the full pressure.

However, to avoid discomfort or pain from wearing the Osprey 65, ensure that your load doesn’t exceed 45 pounds for carrying comfort.

The two backpacks have a lot of padding, so your shoulders and hips won’t feel a twinge, and the large mesh back panel gives room for comfort and ventilation. 

In addition, two side compression straps help stabilize loads with an adjustable harness, sternum strap, and hip belt for ease and perfect fit.

Best backpacks for back pain reviews:Osprey Pack Atmos AG 65 / Aura AG 65 being worn by a male and female model
Credit: Osprey

What we also love

If organization is a priority, there are plenty of pockets including a hydration sleeve that fits a 3-liter water bladder, a dedicated sleeping bag compartment, lash points, and gear loops. 

What’s not great

The extra straps may not do much for a streamlined look but do a lot for comfort.

Best backpacks for Back Pains: Outdoormaster Hiking Backpack
Credit: Outdoor Master

If you are looking for a spacious pack that won’t hurt your back, consider the 45L Outdoormaster Hiking Backpack as one of the best backpacks for back pain. 

Impressive wearing comfort 

Super lightweight for your convenience and comfortable to carry, it comes with padded adjustable S-curved shoulder straps and mesh ventilation for breathability and a snug fit.

While users have reported that the Outdoormaster Hiking Backpack is comfortable to carry even when loaded out, I advise you to haul a total of 20 pounds to save your back.

I’d recommend this pack for someone with a large frame, as it can look quite big on a smaller person. 

What we also love

Although named a hiking backpack, it is awesome for travel and other activities!

Made with durable nylon, it features a rain cover, a 15.6” padded laptop compartment, straps, bungees, and lots of pockets for all you might want to haul around.

It’s small enough for a carry-on but big enough to hold a few days’ worth of clothes and needed travel items with awesome organization.

Over 2,000 reviewers endorse this backpack on Amazon, highlighting its spacious compartments, sturdy build, and incredibly affordable price point.

What’s not great 

Some users complained that the zippers aren’t sturdy enough. 

Best backpacks for back pain review: Teton Scout 3400
Credit: Teton Sport

If you hate bulgy backpacks suited for bigger men, the Teton Scout is a small backpack specifically made for smaller hikers and ideal for ladies and teens.

Small and comfortable 

This is one of the best backpacks for back pain specially designed for young hikers, females, and small males embarking on short trips – and weighs only 5lbs!

The backpack can be adjusted to suit different heights by adjusting the aluminum frame. It also has an adjustable padded waist belt and narrow shoulder straps that would dig into the shoulders of larger people. 

If you are suffering from back pain, you can reduce the pressure of carrying extra weight by not loading beyond 25 pounds for EDC and 40L for hiking.

What we also love

There are at least four exterior pockets with compression straps, bungee webs, and straps for camping equipment as well as a small base compartment for a sleeping bag.

What’s not great

At 55L, it’s spacious for 2–3-day camping adventures, but some users have complained that the zippers can be frail.