9 Best Backpacks with Detachable Lunch Box to
Keep Your Mealtime Fresh and Fun

Backpacks with Detachable Lunch Box: a lunchbox on a backpack


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Interested in the best backpacks with detachable lunch box to keep your home-cooked meals fresh?

Perhaps, you want the best way to transport your lunch and daily items in one carry without having to haul any extra baggage?    

If that’s the case, strap in for a ride.

Because in this review, I will show you the best backpacks that can help you to easily carry your lunch and daily essentials with you wherever you go.

Backpacks with Detachable Lunch Box: Fuel Backpack & Lunch Bag Bundle

I have carefully selected options that have convenient carry straps, stylish designs, and are lightweight. Some are even equipped with wheels and are available in a surprising array of designs, colors, and styles.

Whether you want a pack to take to the office, school, or a picnic in the yard, there just might be a pack with your name on it.

So here are the 9 highly rated backpacks with detachable lunch box…

Table of Contents

Backpacks with Detachable Lunch Box: J World New York Kids' Duet Backpack with Detachable Lunch Bag
Credit: J World New York

Summary: Lightweight and simply designed, it’s pretty hard to go wrong with the J World New York Kids‘ Backpack.

Hate sadly squished and crushed food?

Well, there’s a reason the J World New York Kid Backpack tops the list of my best backpacks with detachable lunch box. This is because the backpack features a well-insulated lunch box that can hold a sandwich, snacks, and drink.

Even better, the box is detachable and comes with two buckles and Velcro so you can attach it to the front of your backpack.

Inside the box is a spacious space with an internal mesh pocket to keep your napkins/utensils.

It’s made from water-resistant polyester and comes equipped with S-shaped adjustable shoulder straps and a padded back, so your child will be comfortable even when wearing the backpack for extended periods of time. 

And since the backpack weighs a mere 1lb while the lunch box comes in at just 0.45 lb (when empty), it’s not the kind of backpack that will weigh your little one down.

Also, I love how lightweight this is and yet roomy.

You can fit so much into this – a 14inch laptop, a tablet, two water bottles, books, folders, and more.  Plus, a front utility pocket is great for storing and organizing smaller must-haves, like pencils, pens, and highlighters. 

What we also love

Designed for tweens and toddlers (4-12 years), the J World pack is available in a wide variety of colors, so your kid will find what suits their styles.

What’s not great

The only complaint is that the lunch box doesn’t have many compartments.

Backpacks with Detachable Lunch Box: King Kong Zone25 Backpack
Credit: King Kong Apparel

Summary: The Zone25 is a gym bag, meal prep backpack, and lunch box rolled into one.

The ZONE25 is a backpack designed for meal prepping. However, it has been found to work well as a lunch box pack, and a gym bag.

It allows you have easy access to quality food and hydration, thanks to a well-insulated lunch box. The bag is made to fit a ZONE insert (can fit a 6-pack of cans), two meal containers, and an ice pack to keep things cool.

It keeps meals cold and fresh for 6-12 hours!

And you won’t have to worry about leaks either. This is because it uses food-grade TPU coated 1000d Nylon and close cell EVA insulation with leakproof Zippers for waterproof protection.

This is a 25 liters bag with free space for you to organize your items however you like. You can remove the lunch box insert and just arrange the bucket-style compartment however you like.

In addition to this, there is a top zippered pocket for your cutlery or napkins, a front compartment with two pen slips, and a well-padded 16” laptop compartment.

Still need extra storage?

By the sides of the backpack are strong straps with sturdy buckles with which you can attach large items like a blanket, towel or yoga mat.

What we also love

Better yet, the ergonomic shoulder straps and adjustable chest straps make it a breeze to carry.

What’s not great

While the laptop compartment is padded and snug, it, however, doesn’t offer false bottom protection. So you may want to avoid accidental drops or avoid this bag altogether if you’re clumsy.  

Backpacks with Detachable Lunch Box: J World Duo Rolling Backpack
Credit: J World New York

    Summary: The J World Duo Rolling Backpack gives you a backpack and wheeled luggage with a lunchbox in one package!  

    For the best in quality, performance, and aesthetics, the winner is without a doubt the J World Duo Rolling Backpack.

    It is one of the best backpacks with detachable lunch box because it features a matching kid’s lunch bag clipped securely to the front of the backpack.

    Also, the inside of the box is insulated and is spacious enough to hold a sandwich, snacks, and drink.

    I like that it is convertible.

    There’s the option to carry it on the back like a backpack or roll it on wheels to relieve the weight from kids’ backs. And the wheels are smooth-rolling, noiseless, and are compatible with sidewalks, paths, and airplane aisles.

    Plus, it is a versatile bag great for carrying heavy items to school or to lectures in college.

    It also has a spacious compartment and pockets, including a tablet sleeve, two side pockets, a front pocket plus an internal organizer for smaller items to help you stay organized.

    The pull handle can be conveniently tucked into the unit or locked into place. Measuring 18 x 13 x 9 inches, it’s also a versatile wheeled backpack since the size of this bag fits most airline carry-on dimensions. 

    What we also love

    I like that the shoulder straps are well padded for carrying comfort and can be tucked away when used as a wheeled travel bag.

    It also has a padded top grab handle for another carrying option.

    What’s not great

    The design is best suited for students than adults.

    For Men: Primocean Laptop Backpack with Detachable Lunch box

    Backpacks with Detachable Lunch Box: Primocean Laptop Backpack with Detachable Lunch box
    Credit: Amazon

    Summary: The Primocean Backpack can fit a lot, and the waterproof outer will keep what’s inside safe.

    Color us extremely impressed by the fact that the Primocean Laptop Backpack manages to fit all your daily essentials and still has room for a full-sized lunch box.

    The lunch box at 15 liters can fit 15 cans along with ice.

    It is one of the best backpacks with detachable lunch box because of how well insulated and leakproof it is. This bad boy is padded with thick foam insulation to keep food and drinks cold, warm, fresh for hours for 12 hours!

    And should you have to carry more items, simply remove the box and carry it by hand.

    At 40 liters, it can also hold a lot of things. There’s even a separated TSA-friendly laptop compartment and many little pockets for other items.

    To top it all, the backpack is resistant to water and scratches, so no worrying about getting your stuff wet.

    It also comes with adjustable straps and a chest strap to avoid drag on your back, and they’re padded for extra comfort. 

    What we also love

    Its other unique features include a USB charging port, an antitheft pocket at the back, a security lock, an ice- pack, and a carabiner hook.  

    What’s not great

    It can get heavy when overloaded.

    Backpacks with Detachable Lunch Box: Oboo Business Travel Laptop Backpack with Removable Lunch Box
    Credit: Amazon

    Summary: If you want an organized pack you can bring into the office, this is it.

    If you love to keep things organized, the Oboo Business Travel Backpack might be just what you need.

    The backpack splits into two compartments, a storage place at the top and a lunch compartment at the bottom where you can fit 3 Tupperware. The inside of the lunch box is insulated with PEVA lining and can keep meals fresh for more than 8-hour.

    And that’s not all.

    There’s also a 15.6inch laptop sleeve and lots of pockets for your quick-grab items.It is one of the best backpacks with detachable lunch box because it is lightweight and durable. It is therefore ideal for women who need a pack for traveling, picnics, hiking, beach trips, day trips, etc.

    What we also love

    Better yet, the ergonomic shoulder straps make it a breeze to carry.

    What’s not great

    Some complaints state that the lunch box compartment is way too small to fit a standard size plastic.

    Backpacks with Detachable Lunch Box: Marvel Avengers Backpack
    Credit: Amazon

    Summary: The Marvel Avengers Backpack stands out for its eye-catching, artistic designs.

    The Marvel Avengers backpack spots a cool aesthetics that might make your kiddo actually excited to go to classes. (No promises though!)

    This little guy also has a detachable lunch box so you won’t need to worry about your kindergartner misplacing their snacks during breaks and lunchtime.

    Best for preschoolers and kindergarteners, the exterior is made from durable canvas with a measurement of 15 x 11 x 5 inches.   

    What we also love

    Also, its compact size and padded shoulder straps make it extra cozy for their tiny frames.  Keep in mind though that it doesn’t have a breathable mesh lining for breathability.

    What’s not great

    It is the only lunch box on this list of the best backpacks with detachable lunch box that is not insulated at all.

    It is only meant to store your kid’s lunch, and nothing more.  

    Backpacks with Detachable Lunch Box: Industrial Puppy Service Dog Vest with detachable backpack
    Credit: Amazon

    Summary: A cute backpack for your pup to carry some of its own food, water, and gear. 

    Let your dog into the fun with a snug and detachable backpack from Industrial Puppy.

    This 2-in-1 combo bag doesn’t only help you identify your dog, but also serves as a dog pack carrier. It’s the perfect size for your dog’s treats, medicines, ADA cards, or extra supplies.

    Also, it is a well-made bag.

    It is made with heavy-duty, double-stitched nylon along with sturdy zippers and secure stitching on the handle and leash attachment.

    My favorite part is that it is available in four different sizes, so you can better choose the right fit for your large or small breeds of precious pup.

    What we also love

    The pack comes in bright colors and has a reflective strip so you can see your dog better when the sun starts to set.

    What’s not great

    When the vest is worn for prolonged hours, it becomes uncomfortable for your dog.   

    Backpacks with Detachable Lunch Box: Slotra 17inch Laptop Backpack
    Credit: Amazon

    Summary: The Slotra Laptop Backpack is for urban warriors looking for a sleek design without sacrificing functionality.

    Because it can get tiring having to drag a lunch box along with your loaded backpack, the Slotra Laptop Backpack comes to the rescue.

    A solid representation of one of the best backpacks with detachable lunch box, it is designed to offer optimal protection to your tech while keeping your lunch fresh.

    The lunch box is insulated and there’s a separated compartment to store it.

    For your tech, there’s a separated easy access side entry back laptop compartment that can fit a 15.6inch laptop. Also, the 40-liter bag has all the room and pockets you need for your clothes, iPad, books, key, cell phone, wallet, water bottle, umbrella, toiletries, etc.  

    In addition, the exterior is made with water-repellent nylon fabric with padded shoulder straps. So, you won’t have to worry about rain or discomfort.

    What we also love

    It also has a USB charging port built-in. This way, you can charge your phone without having to hold your power bank in your other hand.

    This is a nice feature for those frequently on the move, such as busy professionals or students.  

    What’s not great

    Contrary to its name, the Slotra 17inch Laptop Backpack cannot fit a 17inch laptop, only a 15.6inch laptop.

    Backpacks with Detachable Lunch Box: Fuel Backpack & Lunch Bag Bundle
    Credit: Amazon

    Summary: Effortlessly cool, affordable, and spacious.

    The Fuel Backpack is what you go for if your child needs more space for school essentials.

    It features a lunch bag, the main compartment, a front pocket for smaller items, and two water bottles pockets for hydration on the go.

    I like the lunch bag for two reasons.  One, it is well insulated, unlike the Avengers backpack.

    Secondly, it also has a handy outer compartment for storing the lunch bag, so you don’t have to worry about your child forgetting their lunch.

    Best of all, it is very affordable (under $30!).

    Backpacks with Detachable Lunch Box: Fuel Backpack & Lunch Bag Bundle
    Credit: Amazon

    And comes with a lifetime warranty.    

    Also, the back panel is padded and the shoulder straps are adjustable for a snug and comfortable fit. Overall, I love this pack for its simplicity and the comfort that it provides, even while carrying a load.

    What we also love

    The Fuel Backpack designs are beautiful and fun – there are 17 options to choose from!

    What’s not great

    The backpack does not have compartments on the inside for better organization.

    To choose the best backpacks with detachable lunch box, consider the following:

    Water-resistant fabric/insulated lunch box

    If you want a backpack with a lunchbox where you can keep your food safe and cool, then it is very important that the lunchbox compartment is well-lined with dense insulators that prevent moisture seepage and maintain the temperature inside.

    Also, the fabric should be water-resistant in case your water bottle or food container springs a leak.


    The whole point of backpacks with detachable lunch box is so you can comfortably carry your daily items and lunch in one carry.

    So, it doesn’t make sense to get a pack that can’t hold much more than a few items.

    For your kids to take to school, a small backpack with 10-20 liters will do. But for adults or say you want a backpack for family outings like picnic, go for a large sized bag.

    Depending on what you need, there are different sizes to choose from.


    As a general rule of thumb, you should carry no more than 25% of your body weight.

    Your kids especially should always carry lighter loads on their little backs. if it looks like he’s uncomfortable or overwhelmed with loads, be ready to take some of the load out and leave only the essentials.

    Remember the attached lunch box contributes to the weight also.


    It’s important to consider just how much you plan to pack inside your backpack and lunchbox in order to have an idea of how heavy it’ll be while you’re on the go.

    Comfort is key, especially for a bag that you’ll wear on your back every day.

    Look for features like padded, adjustable straps, padded back panel, and mesh material with chest and sternum straps.

    A backpack with these features is much more comfortable to log about with.


    The best backpacks with detachable lunch box should be able to withstand the demands of constant use.

    Whether you’ll always attach your lunch bag or leave it behind on most days, the backpack itself should follow you through wear and tear.

    The backpack, as well as the lunchbox, should have good zippers, durable materials, easy-to-clean liners, and insulation and stitching, especially in high-stress areas.


    There’s a reason why it is a backpack that affords you the opportunity to either take or leave your lunch box behind.  

    On days when you need to carry more essentials than usual, you can decide to hold the lunchbox in your hands to avoid hauling around a heavy load.

    Not to mention, it is good there are different sections and pockets for you to arrange your items, and not have to sacrifice such important space for a lunchbox. 

    Easy Access

    Hooks and straps should really be convenient to attach the lunchbox or other items you know you’ll be needing at a moment’s notice.

    There should also be handy pockets inside and outside the backpack for carrying important items like credit cards and cash.


    These days, there are handy features that have been incorporated into the designs of a backpack like a charging port, a designated laptop sleeve, a water bottle holder, a key fob, a secret hidden compartment, a tech pocket, or weather-proof fabric for stormy weather.

    Go for one with features that best suits your needs.

    On the front of the backpacks are usually two straps with a Velcro with which you can attach the lunchbox to the backpack.

    Just unclip the straps, hook them tight on both sides and clip it back in place nice and well.

    Making use of a lunch box or an insulated space in a bag is the safest way to have your lunch in a backpack if you don’t want any accidental spill, messy space, or worse, a tangy aroma that follows you around.

    Some backpacks come with an insulated compartment or a separated compartment for your lunch box.

    As a rule, your solid leftovers, sandwiches, etc. are better preserved in hard plastic containers, stainless steel containers, while your liquid leftovers or soups should be in a glass container or food jars. Other items like cookies, chips, pretzels can use plastic baggies while you wrap your pizza, sandwiches, bread with aluminum foil.

    Keep your meal in the right container before transferring it into your backpack.

    Carefully arrange your food and drinks, zip it up and you are good to go.

    You keep your lunch cold with an insulated lunch box or compartment.

    Ensure that before you buy any backpack, you have confirmed if it is the type that has insulating material on the inside.

    Bottom Line

    I have carefully selected these 9 backpacks with detachable lunch box that cater to various preferences and tastes.

    I hope this list helps you to decide on the bag that suits your needs. 

    Over to you, let me know in the comments if you agree with my picks or have any recommendations for the best backpacks with detachable lunch box.

    I’d love to hear from you.

    Also, be sure to check out my detailed guide on the 20 Best Everyday Carry Backpacks review.

    This article is not sponsored in any way by any company. These backpacks have been independently selected by myself and my team. And the only thing I receive is a small commission from our affiliate program if you buy any of them through the links and buttons on this page. It doesn’t cost you a penny. But it really helps me out as this money goes to paying for maintaining the website, editing software, my time, team and everything else that goes into preparing this post.  

    1 thought on “9 Best Backpacks with Detachable Lunch Box to Keep your Mealtime Fresh and Fun”

    1. Backpacks have definitely come a long way in the last 10 years since I brought my last one. I never considered it a priority to have a detachable lunch box with a backpack, but now that you have pointed it out, it kind of makes sense to have one (unless I can get to a cafe every day.)

      The laptop protective sleeve and USB charging port and other compartments were always more important for me. But now, when I buy my next backpack I will have to seriously consider whether I want a detachable lunch box or space or not.

      Thanks for the information.


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